Did you know that a huge number of busy professionals are experiencing Burnout and they don't even know it?

Did you know that a huge number of busy professionals are experiencing Burnout and they don't even know it?

They're unhappily struggling through each day, feeling like they want to stop the world from spinning and get off!

Many people are falling into bed each night, wondering how they're going to get through another day...and quite frankly, not wanting to!

They feel helpless, thinking there's no way out of the dire situation they're in, and not knowing what they can do to make things better.

Maybe they do know what they need to do, but are scared and don't know how.

Most people can relate to one or more of these symptoms of stress...I know I did!

  • Feeling sad all the time...There never seems to be anything to smile about anymore, and fun feels like a thing of the past.
  • Longing for more family time...but too exhausted to enjoy it when there is time, and then don't want to be there!
  • Forgotten how to relax...and don't even bother trying, because guilt always sets in; aware that someone else needs your attention or a job needs doing.
  • ​Full asleep in front of the T.V. every evening...then lie awake all night...worrying about anything and everything, including the fact that the alarm will go off at the crack of dawn for work!
  • ​Always feeling out of sorts...with a whole list of symptoms that seems to get longer by the day. Like indigestion, painful joints, aching muscles and heavy arms and legs...a constant feeling of wading through treacle.
  • ​Suffering with brain fog and forgetfulness...struggling to concentrate long enough to read a book or watch a film, with a constantly wandering mind, which forgets the last piece of information read or watched.
  • No matter what, those excess pounds in weight never shift...knowing deep down that it's because  of the not-so-healthy meals grabbed on the run because of limited time.
  • ​Living for weekends and holidays...but often too exhausted to make the most of them. Or getting ill and wasting the time in bed or on the sofa.
Feeling under constant pressure...to be a caring partner, 'perfect' parent, supportive daughter/son/sibling, and a hard-working, conscientious worker. But what about you? Who's there to look after you? 
Feeling so alone and helpless, and don't know which way to turn.
Experiencing just one or two of the above could be due to 

It IS possible to massively improve our life, with just a few, small, consistent,
 daily actions!

I know...because I've been there...
AND more importantly, haven't suffered in any of those ways for 15 years.

Suffering in any of the ways mentioned above? Then watch this short video.
It maybe the one thing that begins to turn your life around!
Here's what  following
gave me, and continues to give me, and others...
  • More energy to live a better life.
  • ​Better health.
  • ​Fun and quality time with family and friends.
  • ​Feeling refreshed, happy and ready to get out of bed when the alarm goes off.
  • ​Being wide awake, alert and energetic from the moment you wake up until it's time for bed.
  • ​​Uninterrupted, quality sleep.
  • ​The feeling of actually WANTING to take exercise.
  • ​The ability to eat the foods you love without paying for it afterwards.
  • ​Happier and more fulfilling relationships with loved ones.
  • ​Happiness, positivity and confidence! 
Following this system means that no matter what challenges life throws at us, it's possible to remain strong, happy and healthy. 
Say 'Good-Bye' to Burnout!
For the special offer price of just £197 
(normally £297), 
IMPORTANT NOTE: If you have any serious underlying conditions or illness, you should ALWAYS consult a medical professional 
before making any changes in your life.
Saying good-bye to Burnout, 
could lead to saying good-bye to...
  • Feeling like everything's an effort
  • Poor sleep patterns
  • Brain fog 
  • ​Lack of focus and concentration
  • ​Mood swings and depression
  • ​Poor immune system
  • ​Anxiety and Stress
  • ​Meltdowns
  • ​Poor digestion
  • ​Lacklustre skin
  • ​Muscle aches and pains
  • ​Food intolerances


Dear Alison, I just wanted to say a huge thank you for the life changing advice that you have shared. I have taken away so many useful tips which I am now using in every day life and that are slowly becoming habits.
~ K. Ayling ~

The results I have seen since learning Alison’s system have had massive positive effects on my life, my business and my marriage. The system is easy to understand, broken down into manageable chunks and it works! Alison, I cannot thank you enough for your support and knowledge. You have given me back my life. Thank you!
~ S. Goodwin ~

Listening to Alison's story and hearing how she has reclaimed her health/her life and her future has been so inspiring, such an amazing woman to listen to and with such an abundance of tips to share. Thank you Alison! I would thoroughly recommend this course to anyone. 
~ Kerry ~

You are such a huge inspiration and I really learned so much from you! You gave me so much hope, and ideas. Thanks again Alison, you continue to be my biggest inspiration and hope for a recovery from the tiredness.
~ Liz ~

Alison, you have had a major impact on my life and coping mechanisms.
~ Sheila Lemon ~

Creator of the

Wellness Coach & Author of 'My Reason & ME'

After many challenging years, which included a stressful stockbroking career in the City of London, being widowed at 30 with a 2 year old son, and remarrying a widower and raising his two children, I was diagnosed with M.E./Chronic Fatigue Syndrome - the worst kind of Burnout there is.

I am a Master Practitioner of Neuro Linguistic Programming (NLP), a Reiki Practitioner (2nd degree), a Theta Healing Practitioner, and have trained and qualified in Hypnotherapy and the Emotional Freedom Technique (EFT). 

More importantly, I've learnt much in my search for wellness, and have taken action to become a better, happier, healthier me. So that I'm now able to help others to do the same!
When I was told there was no cure for the M.E., I refused to accept that I would live with this debilitating condition for the rest of my life and set about finding a way to recover. I took massive action and recovered fully within four years.

Chronic Fatigue Syndrome is becoming a 21st century epidemic with more and more people being diagnosed. It causes many uncomfortable symptoms, can wreck lives, preventing you from having any type of joy and happiness, and can even lead to the sufferer being bedridden.

I want to help people suffering from Burnout to take control of their life BEFORE they get to the stage of being diagnosed with M.E./CFS, which is so much more challenging to come back from.

It was with that in mind that I created the ENERGY Stress Relief System. I wanted to share all the knowledge I had gained, throughout my recovery, to show others how to reduce the stress that can so easily lead to total Burnout.
I understand that no single approach is the right one for everyone. 

But, from experience, I know that coming back from Burnout means focusing on a number of different areas of our lives simultaneously.

And that is exactly what the ENERGY Stress Relief System helps you to do - in a stress-free, easily manageable way!
Here's what you'll get with the...
  • More than 21 short, easy to follow, educational and informative videos, enabling you to easily make positive changes to your life in simple to follow steps.
  • ​Lifetime access on your smartphone, tablet or computer.
  • Exercises to reinforce what you learn, discover where you need to make changes and how.
  • Checklists to keep you on track.
  • ​A list of useful healthy food alternatives.
  • ​Useful supplementary information to help you along your way.
IMPORTANT NOTE: If you have any serious underlying conditions or illness, you should ALWAYS consult a medical professional 
before making any changes in your life.
    This is the exact system that helped me to improve my life after years of feeling burnt out, and which led to the amazing life I have now.

    It's an easy to follow, step by step system for overcoming the seemingly impossible obstacles of low energy levels and Burnout. 

    Once learned, and implemented, it could change your life forever!

    We're all guilty of neglecting our body....especially when there never seems to be enough hours in the day.

    This course teaches how I reversed those symptoms brought about by excess, challenging times and lack of self-care, 
    and shows ways to  get 
    more energy, a healthier body and a happier, more fulfilling life!

    Here's what you'll learn:


    1. Discover how to eradicate the beliefs that could be preventing you from having all the energy you need.

    2. Learn how to organise your workload as well as get clear on what you really want.

    3. 'Train your Brain' exercises to ensure you succeed.


    1. The no.1 secret to making healthy eating work better for you.

    2. Discover the healthy food options that made the world of difference to my healing journey.

    3. You are what you eat! What should and shouldn’t you be eating for optimum energy and improved mental wellbeing?


    1. Learn how to build your strength when exercise is the last thing you can manage.

    2. Discover how to increase your exercise ability without leaving you more exhausted.

    3. How to make energy fun and enjoyable and a regular part of your life, so that you actually want to do it.


    1. Discover the different types of stress and the effect they have on our physical and mental wellbeing, as well as how to reduce them.

    2. Learn an easy technique, which can be used at anytime to help reduce stress in all areas of your life, as well as release energy blockages.

    3. Understand the importance of good quality sleep and find out how you can get it.

    4. What to do when it all gets too much.


    1. Discover why continuous growth is important.

    2. Find ways to make space to grow.

    3. Learn some easy ways to grow.


    1. Discover how guilt could be preventing you from moving forward with your goals and find out how to get rid of it.

    2. Learn how to thrive, not just survive.

    3. How to find solutions when your relationships hold you back rather than support you.

    The sole purpose of the ENERGY Stress Relief System is...

    to help you get from where you are now, 
    to living a life that you actually want to get out of bed for!

    Get ALL this for the special offer price of just £197 
    (normally £297), 

    How is the ENERGY Stress Relief System course different from others?

    This course doesn’t just focus on healthy eating and getting a good balance of rest and exercise, and then following just some of the new habits, some of the time. Success is dependent on the sufferer taking responsibility for, and working on 6 different areas of their life, simultaneously. By doing this, change comes much more quickly, is longer lasting and more profound.

    But don't fret...it is delivered in a way that makes it simple to introduce into life without the overwhelm.

    Is this programme for me?

    This programme is for you if you struggle with low energy levels or Burnout, and are the sort of person who is willing to take responsibility for their own health, and take the necessary action to change the habits that have lead them to this place.

    It's not for you if you're ok with taking a pill or prescribed medication for the rest of your life, just to ease the symptoms a bit, and to carry on struggling through each day, or worse becoming bedridden.

    Why should I pay for this programme, shouldn't my doctor give it to me for free?

    The medical profession were unable to give me any of the information in this course, but they were willing to offer me prescription medication, to mask the symptoms and possibly make matters worse. In addition to that, the cost of these would have run into thousands over the period of my life, and in time I would probably have needed more different medication to counteract the effects of the others.

    I wasn't willing to take that route and after recovery, collated the information in this course as a result of years of experience, research, tests and trials, which took a lot of time, energy and thousands of pounds to do.

    The information given is only the things that DID work not the things that DIDN'T. If I'd been offered a winning formula like this to take me from where I was then to where I am now, in months rather than years, I would have paid thousands for the information. So the cost of this programme is a drop in the ocean compared to what I did pay out and what I could have paid out.

    How do I learn?

    The course is made up of 6 sections focusing on different areas of lifestyle. Within each section are a number of educational videos, which often give you an exercise or task to do. In some sections, there are also pdfs and checklists for you to download and complete, making your learning easier and helping you to stay on track.

    You can learn at your own pace from the comfort of your own home, or whilst commuting, so there's no pressure to fit the lessons in when you really aren't feeling it. Or having to venture out at the end of the day to travel to a venue, when all you want to do is relax. You can even watch them in bed, if you so wish!

    However, it is recommended that you make the time to watch the videos, and implement your learnings, because if you don't take action nothing will change.

    How do I get access to the course?

    You gain access to the course by following one of the orange button links on this page. This will take you to the page where you can add your name and payment details.

    Once your payment has been processed, you will receive an email, within 15 minutes, with your login details. (If you don't receive this email, please check your 'spam' or 'trash' folder, as some systems may divert the email there. If this does happen, be sure to whitelist the email address so that any future correspondence will go straight to your inbox.)

    Do I need a computer to do the course?

    You can log in and watch the videos on any device - phone, tablet or computer. If you want to print out the pdfs you will need access to a printer.

    Can I contact Alison privately if I have any questions?

    Yes of course, you can contact Alison via email at info@alisontsmith.com.

      The biggest risk is doing nothing - 
      do something  
      sign up and start following the ENERGY Stress Relief System now!

      What's the worst that could happen?
      You might change your life for the better, FOREVER...
      just like I did!
      Here's the link again, to save you scrolling above.

      I spent years wishing I had more energy to do all the things I wanted to do, AND to have more fun.

      But it was when I stopped wishing and took action that I changed my life for the better, forever!

      So, if you want to get started on a journey to a happier, healthier, more energetic life, right now, click the button above.

      The definition of insanity is doing the same thing over and over again. 
      If you keep doing what you’re doing now, you’ll be in the same place next year.

      IMPORTANT NOTE: If you have any serious underlying conditions or illness, you should ALWAYS consult a medical professional 
      before making any changes in your life.
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